EPISODE · Nov 11, 2014 · 35 MIN
Podcast # 62 – Movement Nutrients, Hydration And What Is Good Water?
from Foreverfit.tv :: Fitness | Nutrition | Online Gym · host Nicola Smith
In this episode I talk all about how we need to place just as much attention on our movement as we do our food. We understand nutrients when it comes to food, but do we understand it when it comes to movement. I then talk all about proper hydration, how much water to be drinking, […]
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Podcast # 62 – Movement Nutrients, Hydration And What Is Good Water?
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This episode was published on November 11, 2014.
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