Podcast 69 - Why Do We Gain Weight?
from FOAMfrat Podcast Hosted by Tyler Christifulli & Sam Ireland
In order to be the best clinician possible, we need to first take care of ourselves. In this podcast Sam and I talk about the science of weight gain, and how to avoid it. What is the advice society typically tells people? "Eat less and move more." You’ve got to go on a calorie restricted diet and exercise. That advice almost guarantees long term failure.
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How long is this episode of FOAMfrat Podcast?
This episode is 40 minutes long.
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This episode was published on December 23, 2018.
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