Podcast 7 - Nutrition and Changing How We See Food

In this episode, we dive into nutrition—not just what we eat, but how we think about food. We chat all things macronutrients, how we’re working on rebuilding a healthy relationship with food, and some simple, sustainable ways to bring better nutrition into our daily routines. We talk about what happens when we’re not fueling our bodies properly, how poor nutrition affects our training, and whether or not we use training supplements—plus the why behind our choices. It’s not about perfection. It’s about learning, unlearning, and finding what works for you. 🥗💪 Tune in for real talk, practical tips, and a fresh perspective on fueling your body with love and intention.   Facebook: https://www.facebook.com/profile.php?id=61572831111410    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==  Email: [email protected]  Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg    The content discussed in this video is for general information purposes only. No material  on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.