Jan 10, 2019 10 min

Podcast#75-LIIFT4

from James P. Manganiello's Podcast Hosted by James P. Manganiello

What is that? Its a combination of HIIT (high intensity interval training) and lifting (weight training). Its the workout program I'm doing now, and it's only FOUR days a week! Its helped me prepare for obstacle courses, move without pain, and eat nutritionally. I love it! Check it out.

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Podcast#75-LIIFT4

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