Podcast Discovery Call 🦩Is Stress Contributing to My Recurring Miscarriages?

“When you’re always in flight and fight mode, your body never has time to recover.” Topics Discussed: 🦩 The contribution of genetics and lifestyle to egg quality. 🦩 Diet and stress changes to make to improve egg quality before IVF. 🦩 Give yourself time to heal from a miscarriage before trying again. If you’re experiencing recurring miscarriages, have you looked at how your overall health might be the cause? Your low egg quality might be due to your lifestyle and your physical and emotional health. In this episode of the Finding Fertility podcast, we talk about recurring miscarriages and how to improve your health for better embryo quality. I explain how to focus on improving your health for a few months first before trying to conceive after a miscarriage. Listen in to learn the contribution of genetics, inflammation, and lifestyle to egg quality and the changes you can make to improve. You will also learn the importance of giving yourself proper time and space to heal after a miscarriage before going for an IVF. “The stress is always going to be there, the how you handle the stress is what impacts your body.” Podcast Discovery Call 🦩Is Stress Contributing to My Recurring Miscarriages? Episode Highlights: [3:06] Recurring miscarriages plus the different tests she has undergone. [7:41] How the immune system, thyroid, gut health, and stress issues can lead to recurring miscarriages. [18:25] How to be honest with yourself and start making changes to improve your egg quality. [20:11] The importance of improving egg quality before going for an IVF round. [23:10] The different ways to help you lower your stress levels and inflammation. [26:29] The importance of giving yourself proper time and space to heal after a miscarriage. [30:59] The benefits of sleep in helping your body to recover and stay healthy.   [33:03] How to avoid the stress of trying to conceive after a miscarriage by using protection. If you want to participate in a Podcast Discovery Call sign up to the email list to be first in line when doors open again. These discovery calls are FREE as a thank you for sharing your story with the community. https://www.findingfertility.co/top3stepsyourdocisnttalkingabout Don't want to wait or need more privacy you can book a paid Discovery Call here: https://calendly.com/findingfertility/discoveryconsultation Full transcript blog over on the blog: https://www.findingfertility.co/blog/is-stress-contributing-to-my-recurring-miscarriages Let's Do This Together 💚 Monica 🦩 Download your FREE PDF Guide: 3 Steps to Maximise Your Fertility That Your Doctor Isn't Talking About: https://www.findingfertility.co/free3stepguide Connect with Monica over on: Instagram: https://bit.ly/FindingFertilityIG TikTok: https://bit.ly/FindingFertilityTikTok 🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣ Apple: http://bit.ly/FINDINGFERTILITYAPPLE Google: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣    Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: http://bit.ly/FFSpotifyPodcast 🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on: Seeking Health: https://bit.ly/FFSeekingHealth Amazon: http://bit.ly/FindingFertilityAmazon 🍍 Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.