Podcast: Do You Need a Tech Detox?

EPISODE 210 Using technology on a regular basis will impact your mental, physical, and social well-being. The excessive use of technology can create some very real, negative effects in your life. What are some of the negative effects associated with excessive use of technology? What are a few of the benefits of a tech detox? How can you implement a tech detox in your own life? Implementing a tech detox can be a refreshing break from the digital world, helping you reset your mind and body, and potentially leading to more mindful and balanced use of technology in the long term and create a positive impact in your life. Out There on the Edge of Everything®… Stephen Lesavich, PhD Copyright © 2025 by Stephen Lesavich, PhD.  All rights reserved. Certified solution-focused life coach and experienced business coach. #detox #techdetox #technology #selfhelp #business #businesscoach #lifecoach #lesavich