#PODCAST Durban personal trainer Vernon Moodley explains why consistency is the key to fitness success #sabcnews

By Newsbreak Producer Shanell Daniel - While many people are going by the trend "new-year new-me", fitness often forms part of their new year resolutions. Some people choose to train at home while others flock to gym facilities this time of the year. However, the situation many people find themselves in is not knowing how to maintain consistency after starting their fitness journey. Durban-based fitness and personal trainer, Vernon Moodley, says remembering your reason for getting fit will help motivate you when the new-year fitness buzz fades and the realities of working out surface...