Podcast Ep 066: Interview with Jorn Trommelen

In this episode of the JPS Podcast, Jacob interviews researcher and owner of Nutrition Tactics, Jorn Trommelen on all things Muscle Protein Synthesis. Topics include: What is MPS?The different fractions of protein synthesis and which is relevant to muscle growthWhat is the role of training in altering MPS?The impact of the acute training variables on MPSNutrition tactics to optimise muscle growth Factors that can impede MPSWhat are the weaknesses of muscle hypertrophy studies?