Podcast Ep 23 Why do we avoid things we should do?

We all have those things we know we should be doing… but somehow keep putting off. In this episode, we explore why that happens — from fear and overwhelm to not knowing where to start. We unpack how small delays can turn into bigger problems, why avoidance often has deeper emotional drivers, and how decision fatigue plays a role. Most importantly, we share simple, practical strategies to break through avoidance, including starting small, asking better questions, and reducing the mental load. I f you’ve been stuck avoiding something important, this conversation will help you take the first step forward.