Podcast Ep017: The Negativity Loop

Support My Writing and/or Podcast by Signing up for my Free Weekly Newsletter!Resources:* You can read the entire article here.* Thought Stopping Techniques* Rubber Band Technique* Reframing* Negative Self-Talk* Mirror work, by Louis Hay* Hebbian Learning/TheoryWant to Listen to or Read More from Expat on a Budget? Visit my Archive!Thank you so much for reading! If you don’t want to become a paid subscriber (my articles are free) but enjoyed this article, you can buy me a coffee below.If you’re on a budget (as am I) please like by clicking on the heart below and share this article with a friend. Your support (in all ways) is greatly appreciated! You can find my old/er podcast (live your dream and how to travel full time) here on my website.***Original podcast music by: Lucian Meisler—Living Abroad on a Budget - Expat on a Budget - My Unknown Adventure - Kimberly Anne Get full access to Expat on a Budget at expatonabudget.substack.com/subscribe