EP147 : "Why Rest Doesn't Heal a Meniscus Tear"

Is a meniscus tear an automatic ticket to surgery? Not necessarily. In this episode of the Sports Performance Podcast, Dr. Chris Garcia breaks down everything you need to know about meniscus tears—from what they are and why they happen to the biggest recovery mistakes people make. You'll learn why rest alone isn't enough, when surgery may (or may not) be necessary, and how to safely return to the activities you love. The discussion also covers non-surgical treatment options, including regenerative therapies like Shockwave Therapy and EMTT, and how they may support the healing process. Whether you've recently been diagnosed with a meniscus tear, your knee has been catching or locking, or you're trying to avoid surgery while staying active, this episode will help you better understand your options.