PODCAST - EP16 : Pourquoi manger des glucides, l’auto-amélioration et conseils d’entraînement

from PODCAST - Mar_helios : fitness, alimentation, sommeil, stress, spiritualité · host Mar_helios

Dans ce podcast nous parlons de : - Les glucides dans l'alimentation - Des conseils sur le sports - Des conseils sur les entrainements pecs et jambes - La mobilité - Des conseils sur le sommeil - Augmenter sa productivité - Réduire son stress et sa culpabilité - Les compléments les plus importantsSuis moi sur Insta 📸 :https://www.instagram.com/mar_helios/?hl=frSuis moi sur Youtube :https://www.youtube.com/channel/UCQxJTwH3JHm8suIZCQ3vsIQHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode is 36 minutes long.

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This episode was published on May 3, 2024.

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