Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health

from LifeSpa: Ayurveda Meets Modern Science · host Dr. John Douillard, DC, CAP

John Douillard, D.C., C.A.P, discusses the importance of deep breathing, having a strong diaphragm, and how your breath impacts whole-body and long-term health. Learn how to breathe your way to better health at home. The post Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health appeared first on John Douillard's LifeSpa.

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This episode was published on January 31, 2024.

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