Podcast Episode #15: Getting Back to the Basics of Weight Loss

In todays episode, I discuss three important pillars of weight loss. If you need a reset or are struggling with nagging health issues, this episode is for you!If you are interested in more information about working with me, set up a free consultation by visiting my website: www.livewellwithjenn.com or email me at [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.comWeight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss. Hosted on Acast. See acast.com/privacy for more information.