Podcast Episode #17: Eating Before Workouts, Recovery & Endurance Secrets

from Boundless Life · host Ben Greenfield

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this October 12, 2008 podcast, Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following topics: -cutting-edge research on getting the most out of your cardio training -managing gut issues during exercise -proprietary methods for enhancing recovery from your workouts -how to achieve vast amounts of endurance in a very short period of time This podcast also includes a special announcement about a new "Tip of the Week" newsletter from Ben's book: "100 Ways to Boost Your Metabolism". Links included in this podcast: 100 Ways to Boost Your Metabolism Newsletter Article on "Eating Before Your Workout" Muscle-Trac Muscle Rolling Stick (recovery) Foam Rollers from Perform Better (recovery) Recover-Ease (proteolytic enzyme source for recovery) Ben Greenfield's Triathlon AdventuresSee omnystudio.com/listener for privacy information.

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. In this , Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following topics: -cutting-edge research on getting the most out of your cardio training -managing gut issues during exercise -proprietary methods for enhancing...

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Podcast Episode #17: Eating Before Workouts, Recovery & Endurance Secrets

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How long is this episode of Boundless Life?

This episode is 37 minutes long.

When was this Boundless Life episode published?

This episode was published on October 20, 2011.

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