Podcast Episode # 30 – Everything Sleep. How Sleep Can Make You Live Longer And Lose Weight

from Foreverfit.tv :: Fitness | Nutrition | Online Gym · host Nicola Smith

In this episode I discuss every thing sleep. I talk about sleep powerful role in todays modern world. I talk about how sleep can help you lose weight, how your environment effects the quality of your sleep and how your meals effect the way your body recovers when you sleep. I also discuss the importance […]

Episode metadata supplied by the publisher feed · Published Mar 23, 2014

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Podcast Episode # 30 – Everything Sleep. How Sleep Can Make You Live Longer And Lose Weight

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This episode is 1 hour and 3 minutes long.

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This episode was published on March 23, 2014.

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