Podcast Episode #30: Mindful Eating, Body Image, and Binge Recovery with Libby Supan

Welcome to episode 30 of Antigravity Wellness! In this episode, we dive into the complex and emotional relationship women often have with food, especially during perimenopause and menopause, with special guest Libby Supan, a mindful eating coach from California.Join us as we explore how binge eating, body dysmorphia, and food guilt can show up in midlife—and what you can do to start healing. Libby shares powerful insights from her personal and professional experience, including why diets fail, how to reconnect with your body through mindfulness, and practical tools to eat with more intention and less shame.Whether you're struggling with your body image or just curious about how mindful eating can support hormone health, this conversation will leave you feeling encouraged and empowered.Where to find today’s guest:Website: https://libbysupan.comInstagram: https://www.instagram.com/foodfreedomwithlibby/TikTok: https://www.tiktok.com/@foodfreedoomwithlibby YouTube: https://www.youtube.com/channel/UCQMFTmBwS49jlOhRFUpP8WQ Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellnessConnect with Us:Website: https://antigravitywellness.com/Schedule a Brief Initial Consult call here: https://social.antigravitywellness.com/perimenopause-menopause-clinicInstagram: https://www.instagram.com/antigravitywellness/YouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsgFacebook: https://www.facebook.com/antigravitywellness/Email: [email protected] Reviews: We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe: Don't forget to subscribe to Antigravity Wellness on Spotify so you never miss an episode!Disclaimer: Always consult with your healthcare professional before starting any new exercise program, supplements, or changing your diet . The information in this video and description is for educational purposes only and is not meant to substitute for your healthcare provider's recommendations.