Podcast Episode # 31 – Understanding Your Own Biology, Kombucha, Monthly Cycles, No Time Verses Energy + More

from Foreverfit.tv :: Fitness | Nutrition | Online Gym · host Nicola Smith

In this episode I discuss the importance of ‘owning’ your own body and learning to understand your own biology. Looking for patterns in your monthly cycle and working out ways you can overcome cravings, bad moods, energy highs and lows, plateaus and pitfalls. Discover how the more you learn to listen the more power you […]

Episode metadata supplied by the publisher feed · Published Mar 30, 2014

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Podcast Episode # 31 – Understanding Your Own Biology, Kombucha, Monthly Cycles, No Time Verses Energy + More

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This episode is 59 minutes long.

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This episode was published on March 30, 2014.

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