Podcast Episode #7: Nutrition and Fat Loss Q & A

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Questions answered on the July 25, 2008 Podcast: Listener Anonymous asks: What do you thing of eating every 3 to 4 hours? Or eating anything as long as is vegetables? If it is possible can you tell me what to eat in the morning, lunch and dinner? Should I just eat when I'm hungry? Listener Angie asks: What is a complete amino acid count? Which AA's were satisfied by each of these foods you ate in the Las Vegas newsletter "Eating Healthy on the Strip"? Listener Pat asks: After severing my patella eight years ago, and after bone carpentry (term used by my surgeon) I literally sat for nearly a year and during that time my quads wouldn't respond to any brain commands to even flex! When I was up and around again, I noticed cellulite had developed between my knees and hips. Once regular workouts began, and now this many years later, the cellulite pretty much still remains on top of the muscles. I am looking fwd. to trying at least one of these products to see if the cellulite diminishes. I am curious what this topical cream does to the skin texture with repeated applications? Links in this podcast: Greyhound Juice - use discount code BGF for 5% discount ActionWipes - fantastic new product, featured in August issue of Triathlete Magazine Trouble listening? Click here.See omnystudio.com/listener for privacy information.