Podcast Episode #75: 3 Common Negative Beliefs That Cause Anxiety

Anxiety is one of the most common mental health concerns in the United States. According to the National Alliance of Mental Health, over 40 million adults in the U.S. (19.1%) have an anxiety disorder. 7% of children aged 3-17 experience issues with anxiety each year. If you are feeling → Apprehensive or dread → Tense or jumpy → Restlessness or irritability → Anticipating the worst and being watchful for signs of danger → Your heart is pounding or racing and shortness of breath → Sweating, tremors, and twitches → Headaches, fatigue, and insomnia → Upset stomach, frequent urination, or diarrhea You are not alone and the events of the past few years have caused an uptick in anxiety. In my work with couples and individuals, one of the biggest challenges is helping them to overcome these feelings of anxiety. In this video, I share the 3 common negative beliefs that cause anxiety and what to do about them. Todd specializes in helping couples heal from toxic relationships, infidelity, identify why the cheating happened, reconnect with their partner, rekindle passion and intimacy, and many other related topics. TAKE ACTION: ============ Todd Creager, LCSW, LMFT Todd is a sex expert and therapist in Huntington Beach. He provides relationship counseling to couples throughout Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach. (714) 848-2288.If this episode resonates with you, please share it with someone who could benefit and leave a review. Your support helps us reach more couples who are ready to transform their lives.Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclassTodd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com  HELPFUL LINKS:Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/heal-infidelity Secrets to a Sexy Marriage:  https://toddcreager.kartra.com/page/sexy-marriage-secrets7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYMBe...