Podcast Exclusive: Ben Crowe

Christian and the team kick off a big morning with world class mindset coach and storyteller Ben Crowe, the man behind Ash Barty, Steph Gilmore and other elite performers. Across an honest, funny and disarmingly deep chat, Ben unpacks what a mindset coach actually does, why we’re so distracted by things we can’t control, and how he helps people shift from “human doing” to human being. He explains the ancient but practical principles behind his new book and Mojo app, and why stories, not self help theory, are the most powerful way we learn and change.​ From Ash Barty learning to separate her ranking from her self worth, to Andre Agassi and Tiger Woods, to hospital teams and students, Ben shares real examples of how reframing identity, worthiness and potential can transform performance and happiness. Christian also dives into Ben’s idea of our “natural play state”, the five feelings that define it, and how getting back to playful, carefree curiosity can help with everything from Grand Slam finals to launching a national radio show.​See omnystudio.com/listener for privacy information.