Podcast Flash #002 : L’échauffement en escalade 🎙️

What this episode covers

Podcast Flash #002 : L’échauffement en escalade 🎙️ Dans cet épisode, je te détaille ma vision d’un bon échauffement pour une séance d’escalade productive et en réduisant au maximum ton risque de blessure 💪🏼 Au sommaire : Intro : 00:00 Réponses aux questions : 00:18 Les mauvaises habitudes d’échauffement : 00:26 « Les pires échauffements » que j’ai vu au cours de ma pratique : 03:06 Ce que je définis comme « un bon échauffement » : 05:09 Ma vision de l’échauffement plus en détail : 06:38 Un point sur l’auto-régulation : 13:13 Outro/ce qu’il faut retenir : 15:22 Si tu as des questions ça se passe en commentaire, et si tu as des suggestions de thèmes que tu aimerais voir traités sur ce podcast aussi. Pense à t’abonner, à liker, et éventuellement à partager ce podcast. N’hésite pas à laisser une review de 5⭐️ sur Apple Podcasts/Spotify Me contacter pour une demande de coaching en Escalade/Ninja/Fitness : https://forms.gle/5gkZ6dDmQKUGY8pW8 Instagram : @leo_pasek / https://www.instagram.com/leo_pasek/ DM « mobilité » et je t’enverrai ma routine perso détaillée

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Frequently Asked Questions

How long is this episode of Ascension Grimpe Podcast?

This episode is 17 minutes long.

When was this Ascension Grimpe Podcast episode published?

This episode was published on December 8, 2023.

What is this episode about?

Podcast Flash #002 : L’échauffement en escalade 🎙️ Dans cet épisode, je te détaille ma vision d’un bon échauffement pour une séance d’escalade productive et en réduisant au maximum ton risque de blessure 💪🏼 Au sommaire : Intro : 00:00 Réponses...

Can I download this Ascension Grimpe Podcast episode?

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