Podcast Flash #003 : Les méthodes d'entraînement des doig...

What this episode covers

00:00 intro 08:52 Liste des différentes méthodes poutre (suspension 1-2bras, lesté, taille des préhensions, pieds au sol ?) Tension block ou « block lift » ou « no hang » Pan gullich (bacs et lattes) System boards (moon/kilter) No foot sur pan (à voir comme un exo de RFD/puissance) Grimpe classique (suffit jusqu’à un certain niveau, mais risque de blessure ++) 30:24 réponse aux questions : Liens : tension block : https://tensionclimbing.com/product/the-block-2/ Loading pin : https://www.amazon.fr/Yes4All-mousqueton-robuste-disques-olympiques/dp/B07PV4XP9W?pd_rd_w=LlmiP&content-id=amzn1.sym.d7e737d7-d131-4f20-af26-0175f88ae5f6&pf_rd_p=d7e737d7-d131-4f20-af26-0175f88ae5f6&pf_rd_r=ZZZ5KKKMT9ACH0DC3GMB&pd_rd_wg=bEP8c&pd_rd_r=f313f2e0-f3b1-46d3-917c-cd055f0e248e&pd_rd_i=B07PV4XP9W&ref_=pd_bap_d_grid_rp_0_1_ec_pd_nav_hcs_rp_4_t&th=1 Exo de RFD sur le pan gullich : https://youtu.be/gpsJdZTPd2M Si tu as des questions ça se passe en commentaire, et si tu as des suggestions de thèmes que tu aimerais voir traités sur ce podcast aussi. Pense à t’abonner, à liker, et éventuellement à partager ce podcast. N’hésite pas à laisser une review de 5⭐️ sur Apple Podcasts/Spotify Me contacter pour une demande de coaching en Escalade/Ninja/Fitness : https://forms.gle/5gkZ6dDmQKUGY8pW8 Instagram : @leo_pasek / https://www.instagram.com/leo_pasek/

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Frequently Asked Questions

How long is this episode of Ascension Grimpe Podcast?

This episode is 49 minutes long.

When was this Ascension Grimpe Podcast episode published?

This episode was published on January 8, 2024.

What is this episode about?

00:00 intro 08:52 Liste des différentes méthodes poutre (suspension 1-2bras, lesté, taille des préhensions, pieds au sol ?) Tension block ou « block lift » ou « no hang » Pan gullich (bacs et lattes) System boards (moon/kilter) No foot sur pan...

Can I download this Ascension Grimpe Podcast episode?

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