Podcast flash #005 : Rési doigts : Protocole F80

What this episode covers

Sommaire : Intro : 00:00 Présentation du protocole : 00:54 Les « pour » et les « contre » du protocole F80 : 08:32 Un exemple de semaine type pour incorporer le F80 à votre entraînement : 14:58 Semaine type : Lundi : F80 + antagonistes Mardi : Bloc max/voie max Mercredi : repos/cardio non spécifique Jeudi : F80 (+antagonistes si point faible) Vendredi : repos Samedi : falaise/diff « performance » Dimanche : repos À qui est destiné ce protocole ? : 18:35 Réponses aux questions : 20:27 Outro : 37:25 Lien de l’étude : https://www.frontiersin.org/articles/10.3389/fspor.2022.862782/full?&utm_source=Email_to_authors_&utm_medium=Email&utm_content=T1_11.5e1_author&utm_campaign=Email_publication&field=&journalName=Frontiers_in_Sports_and_Active_Living&id=862782 Si tu as des questions ça se passe en commentaire, et si tu as des suggestions de thèmes que tu aimerais voir traités sur ce podcast aussi. Pense à t’abonner, à liker, et éventuellement à partager ce podcast. N’hésite pas à laisser une review de 5⭐️ sur Apple Podcasts/Spotify. Me contacter pour une demande de coaching en Escalade/Ninja/Fitness : https://forms.gle/5gkZ6dDmQKUGY8pW8 Instagram : @leo_pasek / https://www.instagram.com/leo_pasek/ DM « Routine doigts » sur instagram pour avoir accès à ma routine perso pour avoir des doigts en bonne santé DM « Mobilité » sur instagram pour avoir accès à ma routine perso pour devenir souple/mobile

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How long is this episode of Ascension Grimpe Podcast?

This episode is 38 minutes long.

When was this Ascension Grimpe Podcast episode published?

This episode was published on February 15, 2024.

What is this episode about?

Sommaire : Intro : 00:00 Présentation du protocole : 00:54 Les « pour » et les « contre » du protocole F80 : 08:32 Un exemple de semaine type pour incorporer le F80 à votre entraînement : 14:58 Semaine type : Lundi : F80 + antagonistes Mardi :...

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