Podcast gems - Journaling - Podcast Gems

What this episode covers

In this episode I delve into the topic of journaling, something that I have been doing for many years and have found it very beneficial to my mental health. There are hundreds of studies, podcasts and youtube videos on the subject. This is just my take on journaling.今回のエピソードでは、私が長年続けており、メンタルヘルスに非常に有益だと実感している「ジャーナリング」について掘り下げます。このテーマに関する研究やポッドキャスト、YouTube動画は数えきれないほど存在します。これはあくまで私なりのジャーナリングへの見解です。Please visit us at:www.altsproductions.wordpress.comCheck out by blog on journaling atブログ:https://altsproductions.wordpress.com/2026/02/27/%e6%97%a5%e8%a8%98%e3%81%ae%e6%9b%b8%e3%81%8d%e6%96%b9%e3%80%81journaling/

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How long is this episode of Podcast Gems?

This episode is 10 minutes long.

When was this Podcast Gems episode published?

This episode was published on March 1, 2026.

What is this episode about?

In this episode I delve into the topic of journaling, something that I have been doing for many years and have found it very beneficial to my mental health. There are hundreds of studies, podcasts and youtube videos on the subject. This is just my...

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