#PODCAST Heart and Stroke Foundation urge people to integrate heart-healthy foods when preparing festive meals #sabcnews

By Newsbreak Producer Tashlan Naidoo - The Heart and Stroke Foundation are urging people to integrate heart healthy foods when preparing their meals this festive season. Traditionally, the December festive period consists of family and friends preparing meals laden with oil, butter and sugary products which are known to contribute to elevated cholesterol and diabetes levels. Heart and Stroke Foundation Dietician, Kinza Hussain says its crucial to fimiliarise yourself with the various food groups and make sure to incorporate them into balanced meals throughout...