#PODCAST Local clinical psychologist shares tips on how to navigate the hectic festive season frenzy #sabcnews

By Newsbreak Producer Shona Terri Naidoo - October is around the corner and with it comes the first sight of Christmas adornments almost everywhere. It's no wonder that the year-end religious holiday has been brought forward by a good few months just to secure extensive sales. Consumers are thrust into a frenzy of making plans to cater to all the whims of the silly season whilst also giving in to all the mental stress that it threatens to bring with it. Clinical Psychologist Uviwe Mcanywa says it is important to prioritise mental health during the festive period...