Podcast: Navigating Turbulence in Your Life

EPISODE 187 Turbulence occurs when an airplane hits air currents causing it to pitch, roll, rise or drop, very suddenly. Emotional turbulence in a person’s life, much like the kind experienced on an airplane, refers to periods of instability, unpredictability, or rapid change that can disrupt one’s normal routine or sense of well-being. Emotional turbulence includes intense, often unpredictable fluctuations in a person’s emotional state. How do you survive emotional turbulence in your own life? Recognizing and addressing emotional turbulence is crucial for maintaining mental health and overall well-being and creating a positive impact in your own life. Out There on the Edge of Everything®… Stephen Lesavich, PhD Copyright © 2024, by Stephen Lesavich, PhD.  All rights reserved. Certified solution-focused life coach and experienced business coach.