#PODCAST Newly released nutritional publication focuses on Ramadan wellness & how to ensure an optimal fast #sabcnews

By Newsbreak Producer Matthew Veeran - Durban-based nutritional expert Allan Wohrnitz has released a new* e-book focused on Ramadan wellness and how to ensure an optimal fast this year. Ramadan is a month of prayer, giving back and fasting - that is observed by muslims. Allan says he's research found that during the fast people often disregard healthier food options for quick, easy to prepare meals. He says this can lead to various health complications and bodily function difficulties, especially after one has observed a dry fast...  *Allan's e-book "Ramadan Wellness" is available now. You can get a free copy via his Facebook or you can WhatsApp Allan directly on 073 314 9513.