Podcast Pioneers Club, Episode 19: Ergonomics to avoid cervical and lumbar spine issues: Part 2 of 2

In this Podcast, part 2 of our two-part series, Narayanan discusses the lumbar spine issues that he faced and various best practices and exercises that he followed according to the physician’s advice to relieve the pain. Narayanan shares important aspects of improved ergonomics everyone should follow to have a healthy lifestyle both at work and at home.