Podcast Pioneers Club, Episode 19: Ergonomics to avoid cervical and lumbar spine issues: Part 2 of 2

from Podcast Pioneers Toastmasters Club · host Podcast Pioneers

In this Podcast, part 2 of our two-part series, Narayanan discusses the lumbar spine issues that he faced and various best practices and exercises that he followed according to the physician’s advice to relieve the pain. Narayanan shares important aspects of improved ergonomics everyone should follow to have a healthy lifestyle both at work and at home.

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This episode is 24 minutes long.

When was this Podcast Pioneers Toastmasters Club episode published?

This episode was published on October 26, 2024.

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