Podcast Practice: 75-min Calm Flow with Shena Na

#ComePPwithShena   Join Shena in this 75-minute calming flow to ground the mind, nourish the body and soothe the soul — the perfect practice to get you out of a bad mood!   ------------------------------------   Follow the bubbly Shena on Instagram here:  https://www.instagram.com/shenayoga/   And if you enjoyed her class, you can show her some love by giving a donation to this cause below and help a Breast Cancer patient reunite with her family:   https://give.asia/campaign/help-lerine-reunite-with-her-family#/   ------------------------------------   Support the podcast by buying me a coffee on Kofi!   https://ko-fi.com/mostlyyoga Instagram: https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/