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Podcast Quatrode15 Drops #32 – O que existe em comum entre o alongamento e a musculação? episode artwork

EPISODE · Jul 15, 2021 · 13 MIN

Podcast Quatrode15 Drops #32 – O que existe em comum entre o alongamento e a musculação?

from Quatrode15 · host Quatrode15

Olá pessoas, nesse Drops vamos levantar uma polêmica no mínimo interessante. Será que os praticantes de musculação não precisariam realizar os exercícios de alongamento para melhorar a amplitude de movimento? Ouça esse drops,

Episode metadata supplied by the publisher feed · Published Jul 15, 2021

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Podcast Quatrode15 Drops #32 – O que existe em comum entre o alongamento e a musculação?

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