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Podcast Quatrode15 Drops #49 – Preciso Treinar até a falha? episode artwork

EPISODE · Jun 16, 2022 · 18 MIN

Podcast Quatrode15 Drops #49 – Preciso Treinar até a falha?

from Quatrode15 · host Quatrode15

Olá pessoas! Na sala de musculação você é do time “treinar até a falha” ou do time das “séries fixas”? Então, vamos trazer um pouco de informação (e paz) nessa questão que quase define a moral do praticante de musculação.

Episode metadata supplied by the publisher feed · Published Jun 16, 2022

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Podcast Quatrode15 Drops #49 – Preciso Treinar até a falha?

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