PodCast Rádio BandNews: Máscara que simula Altitude

from Guigo Lopes - Physical Activity & Sports · host Guigo Lopes

Na semana passada eu adquiri um brinquinho para testar. A propaganda era muito boa: uma máscara que simula o treino em altitude. Todos sabemos que o ar na altitude fica mais rarefeito e torna bastante complicada a prática de exercícios. Apesar disso, muitos atletas utilizam essa situação adversa na periodização de seu treinamento. Imaginem uma máscara que simula essa condição? Não seria mais necessário fazer temporadas em locais altos para obter esses ganhos. Bem, foi sobre esse assunto que conversamos essa semana na rádio BandNews. Ficou interessado no tema? Clique no player e ouça nossa conversa. Para ouvir os programas anteriores e conhecer mais do nosso trabalho, acesse o blog: www.guigolopes.com.br Twitter: guilhermehlopes Instagram: @guigolopes

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This episode is 6 minutes long.

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This episode was published on June 2, 2014.

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