PodCast Rádio BandNews: O princípio da reversibilidade do treinamento

from Guigo Lopes - Physical Activity & Sports · host Guigo Lopes

Pois é... Infelizmente quando falamos de atividade física, esse tal do princípio da reversibilidade é bem cruel! De acordo com ele, o que ganhamos com o treino, vai ser perdido com o destreino. Ou seja, se paramos de treinar, vamos voltar a condições de saúde, condicionamento e força pré-treino. A saída é uma só! Treinar sempre. E foi justamente esse aspecto que abordamos no Programa Viver Bem dessa semana na rádio BandNews. Clique no player e ouça como Brasília está nessa pesquisa e quais medidas você pode fazer para mudar essa realidade.

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This episode is 6 minutes long.

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This episode was published on May 19, 2014.

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