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Podcast Rádio BandNews: Qual a dose de exercício? episode artwork

EPISODE · Apr 28, 2014 · 6 MIN

Podcast Rádio BandNews: Qual a dose de exercício?

from Guigo Lopes - Physical Activity & Sports · host Guigo Lopes

Muita gente tem dúvidas ainda básicas sobre a quantidade de exercício que deve ser feita para alcançar resultados benéficos para a saúde. Bem, essa recomendação já existe e deveria ser seguida tanto para exercícios cardiorespiratórios como treino de força e flexibilidade. Nessa semana conversamos sobre a dose de exercício que deve ser feita semanalmente. Para saber a resposta e a quantidade de exercício que você deve praticar, ouça o podcast. Para ouvir os programas anteriores e conhecer mais do nosso trabalho, acesse o blog: www.guigolopes.com.br Twitter: guilhermehlopes Instagram: @guigolopes

What this episode covers

Muita gente tem dúvidas ainda básicas sobre a quantidade de exercício que deve ser feita para alcançar resultados benéficos para a saúde. Bem, essa recomendação já existe e deveria ser seguida tanto para exercícios cardiorespiratórios como treino de força e flexibilidade. Nessa semana conversamos sobre a dose de exercício que deve ser feita semanalmente. Para saber a resposta e a quantidade de exercício que você deve praticar, ouça o podcast. Para ouvir os programas anteriores e conhecer mais do nosso trabalho, acesse o blog: www.guigolopes.com.br Twitter: guilhermehlopes Instagram: @guigolopes

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Podcast Rádio BandNews: Qual a dose de exercício?

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Frequently Asked Questions

How long is this episode of Guigo Lopes - Physical Activity & Sports?

This episode is 6 minutes long.

When was this Guigo Lopes - Physical Activity & Sports episode published?

This episode was published on April 28, 2014.

What is this episode about?

Muita gente tem dúvidas ainda básicas sobre a quantidade de exercício que deve ser feita para alcançar resultados benéficos para a saúde. Bem, essa recomendação já existe e deveria ser seguida tanto para exercícios cardiorespiratórios como treino...

Can I download this Guigo Lopes - Physical Activity & Sports episode?

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