Podcast Rhythms of Life

from The Balancing Point Podcast · host John Nieters

Dr. John Nieters L.Ac, DAOM, discusses Winter - Rest/ hibernate. Sleeping 11-12 hours a night. Warm, hearty foods. Light/ moderate exerciseSpring - Green vegetables, high antioxidant, high fiber, sleep 8 hours, increase exercise/ move/ stretch.Summer - Time to work on projects, Eat lightly, Minimal alcohol, hot spices, 5-8 hours of sleep.Autumn - Finish projects, Red/Continue reading "Podcast Rhythms of Life"

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This episode was published on February 1, 2021.

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