PODCAST S4E25 - Jangan Overtrain Awal Tahun! Tips Training Plan Yang Tak Membebankan

PODCAST S4E25 - Jangan Overtrain Awal Tahun! Tips Training Plan Yang Tak Membebankan Episode kali ini, kami bersama Coach Hakim berkongsi tentang azam baru dan running goals dari awal tahun, cara set target yang realistik, method training untuk persediaan main race, serta tips bina training plan yang tak membebankan, khas untuk beginner dan runners yang sibuk. Fokus pada consistency, bukan overtraining.

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This episode is 1 hour and 11 minutes long.

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This episode was published on May 26, 2026.

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