PODCAST S5E9 - 60-70KM Seminggu Dah Cukup? Amierul Amin Bongkar Rahsia Training

PODCAST S5E9 - 60-70KM Seminggu Dah Cukup? Amierul Amin Bongkar Rahsia Training Ramai ingat nak jadi pelari ultra kena lari 100KM seminggu atau lebih. Tapi bagi Mohamad Amierul Amin, 60–70KM seminggu pun dah cukup, asalkan latihan yang dibuat berkualiti. Dalam episod ini, Amierul berkongsi cara dia merancang latihan, kenapa dia lebih utamakan quality daripada quantity, dan pengalaman sepanjang perjalanan sehingga berjaya mewakili Malaysia di World Mountain & Trail Running Championships.

Episode metadata supplied by the publisher feed · Published Sep 7, 2026

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PODCAST S5E9 - 60-70KM Seminggu Dah Cukup? Amierul Amin Bongkar Rahsia Training

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