Podcast Special | Achtsamkeitsmeditation für einen besseren Schlaf

from The Science of Life · host Dr. Dania Schumann, Ernährungswissenschaftlerin, Ayurveda Spezialistin, Yogalehrerin und Ausbildungsleiterin Ayurveda Ernährungscoach

In dieser Special Episode gibt es inspiriert von der Podcast Episode #008 mit dem Schlafforscher Dr. Weeß eine Meditation für einen besseren Schlaf. Studien* haben zeigen können, dass regelmäßige Achtsamkeitsmeditation den Schlaf verbessert und Schlaflosigkeit mindert. Diese Meditation soll dir dabei helfen, am Abend zur Ruhe zu kommen und den Tag hinter dir zu lassen. Suche dir einen ruhigen Ort und mache es dir bequem. Ich wünsche dir viel Freude beim Meditieren.

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This episode was published on November 21, 2019.

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