EPISODE · Oct 2, 2025 · 27 MIN
PODCAST SPOTLIGHT: Grad School Femtoring | Five Gentle Productivity Tips for Chronic Illness, Autism, and ADHD
from Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health · host Brittany Biggett-Heeren
Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health: In this episode of Wednesday Wellness, host Brittany Biggett-Heeren emphasizes the need for intentional rest and preparation. She highlights Signal Award Winning Podcast. Grad School Femtoring that focuses on productivity tips for those with Chronic Illness, Autism, ADHD. And the announcement of podcast schedule a shift.Connect with PVF Tribe:Website: https://www.prismaticvenusfitness.com/Instagram: https://www.instagram.com/pvf_tribe/TikTok: https://www.tiktok.com/@pvf_tribeYouTube: https://www.youtube.com/@pvfitness_ytGrad School Femtoring: In this episode of the Grad School Femtoring Podcast, Dra. Yvette Martínez-Vu shares her top five productivity tips for chronic illness, autism, and ADHD. Inspired by the many shortcomings of conventional productivity advice, particularly its lack of inclusivity for disabled, neurodivergent, and chronically ill individuals, she offers strategies that can be adaptable for those who are autistic, ADHD, or spoonies. These tips range from energy management techniques to setting flexible goals and organizing your space effectively. Dra. Yvette also provides practical examples and emphasizes the importance of customizing these tools to your needs while addressing the broader challenges posed by systemic issues and capitalism.If you liked what you heard, check out her episode on the ABC method of productivity and blog post on ways to consistently meet deadlines with chronic illness.Access a copy of her GSF Productivity resource bundle here.Get your free copy of her Sustainable Productivity Playbook here.Support her free resources with a one-time or monthly donation.To download episode transcripts and access more resources, go to our website: https://gradschoolfemtoring.com/podcast/This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*Instagram
What this episode covers
Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health: In this episode of Wednesday Wellness, host Brittany Biggett-Heeren emphasizes the need for intentional rest and preparation. She highlights Signal Award Winning Podcast. Grad School Femtoring that focuses on productivity tips for those with Chronic Illness, Autism, ADHD. And the announcement of podcast schedule a shift.Connect with PVF Tribe:Website: https://www.prismaticvenusfitness.com/Instagram: https://www.instagram.com/pvf_tribe/TikTok: https://www.tiktok.com/@pvf_tribeYouTube: https://www.youtube.com/@pvfitness_ytGrad School Femtoring: In this episode of the Grad School Femtoring Podcast, Dra. Yvette Martínez-Vu shares her top five productivity tips for chronic illness, autism, and ADHD. Inspired by the many shortcomings of conventional productivity advice, particularly its lack of inclusivity for disabled, neurodivergent, and chronically ill individuals, she offers strategies that can be adaptable for those who are autistic, ADHD, or spoonies. These tips range from energy management techniques to setting flexible goals and organizing your space effectively. Dra. Yvette also provides practical examples and emphasizes the importance of customizing these tools to your needs while addressing the broader challenges posed by systemic issues and capitalism.If you liked what you heard, check out her episode on the ABC method of productivity and blog post on ways to consistently meet deadlines with chronic illness.Access a copy of her GSF Productivity resource bundle here.Get your free copy of her Sustainable Productivity Playbook here.Support her free resources with a one-time or monthly donation.To download episode transcripts and access more resources, go to our website: https://gradschoolfemtoring.com/podcast/This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*Instagram
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PODCAST SPOTLIGHT: Grad School Femtoring | Five Gentle Productivity Tips for Chronic Illness, Autism, and ADHD
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