Podcast Title: Carrying/Holding onto shame that actually isn't ours to carry.

Send us Fan MailTrigger Warning: This podcast may trigger some individuals as it discusses sensitive topics. Please seek professional help and understand that you are not on your own.There are so many of us that talk about the topic of 'shame' and from culture to culture this very notion or understanding of what shame is will vary. But what happens when that notion of shame stems from unresolved or undisclosed trauma or broken relationships where the other individual has caused us some form of shame that we dare not discuss or disclose due to fear of rejection, pain, humiliation or not being believed? Should we be the ones carrying this 'shame' when really, we are not the ones at 'fault'? What can we do to change this?These are the sensitive topics that I will be discussing in today's podcast. If you are impacted by this or know anyone that is please help them to seek professional guidance.Wishing you a healthy road to recovery and mental health and well being.Support the showThank you for your support. Your host Miriam Khan @ Raise Your Vibes.