Podcast Title: How not to bury the pain from your past.

Send us Fan MailIn our daily lives and relationships we often go into trauma mode and bury pain deep within us rather than dealing with it at the time. Often this is due to our preconditioned patterns of behaviour or our coping strategies for trauma. The hardest and bravest thing we can do to heal ourselves though is to face our pain, grieve, let it out but more importantly seek help so that we can piece our lives back together and heal. Sending blessings and recovery to anyone going through this. 🙏🏽Support the showThank you for your support. Your host Miriam Khan @ Raise Your Vibes.