Podcast Title: Tips on Empowering yourself when an ex partner tries to trigger your past trauma.

Send us Fan MailWe all have break ups. Some of them are amicable and some are not. It’s the latter ones that try to destroy us. They leave us in anguish and pain. Just as we are trying to rebuild our lives and ourselves along comes the ex and puts us right back into our past situation and trauma. What can we do to help ourselves move forward? How can we help forge a better relationship with ourselves? How can we help ourselves to grow and not break?Tune in and get some help to allow yourselves to heal. Blessings and love ❤️ to those who need it. You got this! 🙏🏽Support the showThank you for your support. Your host Miriam Khan @ Raise Your Vibes.