PODCAST: Treating insomnia without medication

Scienceline explores non-pharmaceutical ways for insomnia sufferers to get a better night sleep This podcast pilot will reviews various sleep-help methods for folks suffering from insomniacs. While many insomnia sufferers resort to drugs, intentioned changes to behavior or listening to music while trying to fall asleep might help, too. I talk to Austin Frakt, an insomnia sufferer and blogger for The Incidental Economist, Kira Vibe Jespersen at Aarhus University in Denmark, and John Watson who runs the Sleep Radio service in New Zealand. Sleep easy! Produced by Ryan F. Mandelbaum [Image Credit: Wellcome Library, London | CC BY 4.0]