Podcast: What are you afraid of?

EPISODE 206 Fear is a basic human emotion that is triggered by a perceived threat, which can be real or imagined. It is a fundamental survival mechanism that signals your body to respond to danger with a fight or flight response. Fear is both physiological—impacting the body through increased heart rate, adrenaline boosts, and heightened senses—and psychological, affecting thoughts and emotions. How do you overcome any fears you have in your own life? “Overcome your fears, RAC them up.” – Dr. Stephen Lesavich RAC them up, Recognize, Address and Conquer them. I have a free e-book including some additional techniques for the overcoming fear in your life.cocoave-media.info/books/ RAC your fears by Recognizing, Addressing and Conquering them allows you to create a positive impact in your own life. Out There on the Edge of Everything®… Stephen Lesavich, PhD Copyright © 2024, by Stephen Lesavich, PhD. All rights reserved. Certified solution-focused life coach and experienced business coach. #fear #selfhelp #motivation #lifecoach #lesavich