Podkast: Medytacja i uważność w życiu codziennym. Odcinek 1: Relaksacja

from Medytacja i uważność w życiu codziennym · host Agnieszka i Maciej Wielobób

W pierwszym odcinku podkastu „Medytacja i uważność w życiu codziennym” zajmujemy się w praktyce nauką jednej z podstawowych kompetencji w medytacji – umiejętności wchodzenia w stan głębokiego relaksu. Przygotuj sobie miejsce, gdzie będziesz mogła/mógł się wygodnie położyć i włącz nagranie!

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This episode is 21 minutes long.

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This episode was published on May 25, 2016.

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