PODTALKS: Q&A - Meal Timing, Caloric Deficit & Training

In today's PodTalks with Richu, we answer some of the most common questions you asked us on Instagram:Caloric deficitHunger while on a deficitMeal timingHydrationTraining days and intensityIf you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.Thank you for your support, really appreciate it 💚. Here are some useful links for you:Instagramhttps://www.instagram.com/danielladelcarpio/Tiktokhttps://www.tiktok.com/@ddcfitness?lang=enYoutube⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠