PODWEEK: 1 mois pour prendre soin de moi

from Mode Avion · host Lola Nomadlife

Épisode 2 de la PODWEEK ✨Dans cet épisode, je vous parle de mon objectif de septembre : un mois pour prendre soin de moi !Moins de sédentarité, plus de marche.Moins de temps d’écran, plus de choses qui me font plaisir.Bref, prendre du temps pour soi.L’objectif : retrouver des habitudes saines, physiques et mentales, qui s’inscrivent dans la durée.💌 Retrouvez-moi sur Instagram pour suivre toutes mes aventures : @lola_nomadlifeMerci pour ton écoute et à mardi prochain ✨ N’oublie pas de :Noter le podcast 5 ⭐ (ça m’aide énormément pour la diffusion)Activer la 🔔 pour ne rater aucun épisodeBonne écoute Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Sep 3, 2025

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PODWEEK: 1 mois pour prendre soin de moi

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