Poema S3 005 | Mike McHargue on How Social Media Impacts Mental Health

Today “Science Mike”, otherwise known as author, speaker and podcaster Mike McHargue, returns to the show.On today’s episode Mike shares his thoughts on the impact of social media on mental illness, and how regulating our social media time — as he does - can improve our mental health. He also shares about his own recent spiritual journey, we touch on the recent shootings in Florida and talk about several methods all of us can use to improve our mental health - and a whole lot more.Mike is one of the wisest, most intelligent and compassionate men I know, so sit back and get ready to be challenged and inspired. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jamesprescott.substack.com